Knowledge Hub

Learn with confidence. Feed with confidence.
Real stories. Evidence-based guidance. Compassionate support for every feeding journey.

Whether you’re preparing for your baby’s arrival, navigating the early weeks, or supporting families as a healthcare professional, you’ll find practical, evidence-based articles written by an experienced midwife, neonatal nurse and infant feeding specialist.
Browse by topic or simply start with the article that speaks to you today.

Insights and stories to support every feeding journey

🔍 Browse by Topic

🤰 Pregnancy & Preparing to Breastfeed
👶 Newborn Feeding
🤱 Breastfeeding Challenges
🍼 Expressing & Breast Pumps
❤️ Breastfeeding After Breast Surgery
👨‍👩‍👧 Partners & Family Support
🏥 For Healthcare Professionals
💬 Lou’s Language Matters

Welcome to the Knowledge Hub. Every article here begins with a real question, a real family or a real moment from my career as a midwife, neonatal nurse and infant feeding specialist. My aim is simple: to help you feel informed, supported and confident with evidence-based guidance rooted in the UNICEF UK Baby Friendly Initiative. Whether you’re preparing for your baby’s arrival, overcoming feeding challenges or supporting families professionally, I hope you’ll find answers, reassurance and practical advice here.

Free Guides

👶 Parents
Liquid Gold: A Midwife’s Guide to Colostrum Harvesting Before Birth
👩‍⚕️ Professionals
10 Essential Skills Every Breastfeeding Educator Needs

All Posts

Preparing for Yourself in Early Motherhood: What New Moms Need to Know

Preparing for Baby Is Easy — Preparing for Yourself Is What Matters Most When you’re expecting a baby, it’s natural to focus on preparing for them — the clothes, the pram, the nursery. But what’s often overlooked is preparing for yourself . Early motherhood brings significant physical and emotional changes, and understanding what to expect after birth — while putting the right postpartum preparation in place — can make a huge difference in how supported you feel as you adjus

mrsbrandman

Mar 283 min read

The Untold Truth About the First Two Weeks After Birth: What Every New Mother Should Know

What Most Women Aren’t Told About the First Two Weeks After Birth The first two weeks after birth are often described as magical — and they can be. But they can also feel physically exhausting and emotionally overwhelming. Your body is healing after childbirth, whether you’ve had a vaginal birth or caesarean, while you navigate broken sleep, constant feeding, and caring for your newborn. At the same time, hormone changes postpartum can leave you feeling tearful, anxious, or u

mrsbrandman

Mar 283 min read

🌿 Dads & Birth Partners: How to Actually Help in the Early Days (Without Bottle Feeding)

Welcoming a new baby is a huge moment — exciting, emotional… and let’s be honest, a little overwhelming. In those early days, many dads and birth partners want to help — but often feel unsure how. And this is where a common myth creeps in: 👉 “I’ll help by giving a bottle.” But here’s the truth… Supporting breastfeeding mothers in the early days is not about replacing feeds — it’s about supporting mum so she can feed. Because in the first 6 weeks: Breastfeeding is being esta

mrsbrandman

Mar 283 min read

Five Health Benefits of Breastfeeding You Should Know

Breastfeeding is a beautiful and natural way to nourish your baby. It’s more than just feeding - it’s a special bond that supports your little one’s growth and development. If you’re wondering why breastfeeding is so highly recommended, I’m here to share some of the key benefits that might encourage you on your journey. From boosting your baby’s immune system to helping you recover after birth, breastfeeding offers a range of advantages that are worth knowing about. The Top B

mrsbrandman

Mar 284 min read

Your Guide to Breastfeeding Resources

Starting your breastfeeding journey can feel exciting and overwhelming all at once. Whether you’re a new parent, an expectant mother, or a healthcare professional, having the right support and information makes a huge difference. I want to share some practical tips and trusted resources that can help you feel confident and supported every step of the way. Finding the Right Breastfeeding Support Resources Breastfeeding is a natural process, but it doesn’t always come naturally

mrsbrandman

Mar 284 min read

Breastfeeding Communication Skills: How to Support Mothers with Confidence

Supporting breastfeeding women goes beyond sharing facts or instructions. It requires effective communication in breastfeeding support that builds trust, respects emotions, and encourages open dialogue. As a midwife, I have seen how the right words and approach can completely transform a mother’s experience — helping her feel confident, reassured, and supported during what can be a very vulnerable time. Breastfeeding communication skills are essential tools for any health p

mrsbrandman

Mar 283 min read

Is Your Baby Getting Enough Milk. Tips from a Midwife

If I had a pound for every time a new mother told me she had no milk, I would be very rich. Many mothers worry about whether their baby is getting enough milk, especially when breastfeeding is painful or challenging. As a midwife, I want to share clear, practical advice based on UNICEF Baby Friendly Initiative (BFI) standards to help you understand how to tell if your baby is feeding well and getting enough milk. Mother breastfeeding newborn baby, showing close contact and ca

mrsbrandman

Mar 284 min read

Navigating Breastfeeding Pain: Understanding Causes and Solutions for New Mothers

When I first breastfed my baby, I was a neonatal nurse with years of experience in newborn care. Yet, I had no idea why breastfeeding was so painful at the start. I asked many professionals, and the most common advice was, “If it hurts, you’re doing it wrong.” But as the youngest in my family, I had never seen anyone breastfeed, and I struggled to get it right. I watched countless YouTube videos, read books, and slowly figured it out. I don’t want new mothers to go through th

mrsbrandman

Mar 284 min read

Breastfeeding Myths Debunked: Evidence-Based Support for Mothers and Professionals

Breastfeeding is often described as natural — but for many mothers, it doesn’t always feel that way. Conflicting advice, outdated guidance, and common breastfeeding myths can leave mothers feeling overwhelmed and unsure. For healthcare professionals, these misconceptions can lead to inconsistent support and missed opportunities to help families effectively. Aligned with UNICEF Baby Friendly Initiative (BFI) standards, breastfeeding support should always be: Evidence-based Co

mrsbrandman

Mar 283 min read

Reflecting on 18 Years of Nursing and Midwifery: A Journey of Love, Learning, and New Beginnings

Stepping away from nearly two decades of nursing and midwifery in the NHS brings a flood of emotions. This journey has been filled with moments of joy, challenge, and profound connection. While leaving behind a career that shaped so much of life feels bittersweet, it also opens the door to new opportunities focused on self-care and supporting others in fresh ways. Quiet hospital corridor bathed in natural light The Unbreakable Bonds Formed Along the Way One of the most treasu

mrsbrandman

Mar 283 min read

Everything you need to know, in one place

Stay updated with trusted articles and resources. Subscribe to Breastfeeding Educator Hub in Edgware Purchase our guides online to keep informed anytime, anywhere.

Learn how

Knowledge Hub

Insights and stories to support every feeding journey

All Posts

Preparing for Yourself in Early Motherhood: What New Moms Need to Know

The Untold Truth About the First Two Weeks After Birth: What Every New Mother Should Know

🌿 Dads & Birth Partners: How to Actually Help in the Early Days (Without Bottle Feeding)

Five Health Benefits of Breastfeeding You Should Know

Your Guide to Breastfeeding Resources

Breastfeeding Communication Skills: How to Support Mothers with Confidence

Is Your Baby Getting Enough Milk. Tips from a Midwife

Navigating Breastfeeding Pain: Understanding Causes and Solutions for New Mothers

Breastfeeding Myths Debunked: Evidence-Based Support for Mothers and Professionals

Reflecting on 18 Years of Nursing and Midwifery: A Journey of Love, Learning, and New Beginnings

Everything you need to know, in one place

Stay updated with trusted articles and resources. Subscribe to Breastfeeding Educator Hub in Edgware Purchase our guides online to keep informed anytime, anywhere.

Sign-up for updates!